Friday, November 15, 2013

Baked "Fried" Chicken Strips

Have a really easy recipe for baked "fried" chicken. Ingredients needed- 3 large chicken breasts or 15 chicken tenders, 2 Tbls light Mayonnaise, Olive oil cooking spray, 2 cups bread crumbs(I use plain and add 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp salt and 1/2 tsp black pepper) 1 tsp salt, 1 Tbls cornstarch and 1/4 cup flour. Cut chicken breast into strips. and set aside.

Preheat oven to 425 degrees.


Put bread crumbs, seasonings, flour and corn starch into a gallon zip lock bag, Coat the chicken strips into the mayonnaise and mix around until lightly coated. Put 1-2 strips into the bag and shake.



Cover a baking sheet with foil and coat with olive oil spray. Lay chicken strips out evenly and pray olive oil spray on top.

Bake for 8 minutes then flip and bake another 8 minutes. Remove from oven and let cool.
 I served mine with a baked potato and Salad.



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