Baked Halibut with mashed sweet potatoes and sauteed vegetables

Tonight was an easy prep night. Ingredients needed-1 lb. halibut, 1 cup seasoned bread crumbs(I use croutons and crush them with my rolling pin. Helps get out any aggression :)   ), 1 cup broccoli chopped, 1 cup cauliflower chopped, 2 carrots peeled and sliced, 3 Tbls shredded Parmesan cheese,1 large sweet potato or yam, 1 Tbls butter,  Olive oil, 1/2 tsp garlic powder, 1/2 tsp onion powder ,salt and pepper to taste.

Halibut-

Cut fish into serving size portions(3-4) and brush with olive oil. Add garlic, onion, salt and pepper to bread crumbs. Toss fish 1 at a time in the bread crumbs. Set in a baking dish.
Bake at 425 for 10 minutes. Let set 5 minutes before serving.

This is a picture before the fish went into the oven.

Sautéed vegetables-

 Take a small drizzle of olive oil and add garlic and onion powder. Add veggies and cook till tender. Garnish with shredded Parmesan cheese. Set aside.

Bake sweet potato at 375 for 1 hour or until a knife inserts and comes out easily. Scoop out inside of potato and mix with salt, pepper and butter.

Tartar Sauce

1 cup mayonnaise, 2 pickles, 1/4 of a white onion, dill weed, 1 Tbls capers and pepper.
Grind the onion, capers and pickles in a small electric chopper or food processor.  Mix mayo, ground pickle, onion and capers, dill weed pepper and a little splash of pickle juice. Set aside and let sit in fridge

Add them all together and what a delicious and healthy dinner!

 

I served my fish with home made tarter.